by Karen | Oct 18, 2016 | Articles, Recipes
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by Karen | Sep 25, 2016 | Articles, Dairy Free, Gluten Free, Natural Remedies, Recipes
Anyone that knows me knows that I love my herbal remedies and all natural way of healthy living. As we approach the cold and flu season I try to have on hand natural remedies that can reduce the length of your cold or prevent it all together! Echinacea a...
by Karen | Apr 23, 2016 | Articles, herbalism
Dandelions…..Who knew that plentiful weed that people are always trying to get rid of with dangerous herbicides is actually something very beneficial for our bodies! Who taught us that anyway? Pesticide companies? I actually think grass full of bright yellow...
by Karen | Apr 10, 2016 | Favorite Products
These have to be my very favorite chocolate chip prepackaged cookies. I will purchase these every time I go on a road trip and sometimes before we eat out and place in my purse. The reason I do this is because most often if I eat out with the family the restaurant...
by Karen | Feb 9, 2016 | brunch, Dairy Free, Gluten Free, Lunch
Who said a healthy lunch was boring ! I can eat this every day or lunches like it. It is so satisfying and packs a lot of vitamins and protein to help you through your busy day! Make it vegetarian by just omitting the chicken. Make it with tuna or leftover crumbled...
by Karen | Dec 29, 2015 | Dairy Free, desserts, Gluten Free, Soy Free
When I came across this cheesecake at our grocery store I really wanted to try it. But the steaks are high! My family owns a real Italian bakery, I am used to the very best fresh delicious cheesecake. Being allergic to milk and gluten the holidays are hard and...
by Karen | Dec 29, 2015 | Dairy Free, desserts, Gluten Free, Recipes, special Item
This is so simple and can be prepared an hour before you need it. I am using pistachios and cranberries for a traditional Christmas flavor but you can use any nut, seed and dried fruit combo that makes you happy! All you need is some dairy free (Enjoy Life) 10 oz bag...
by Karen | Feb 9, 2015 | Articles, Dairy Free, Gluten Free, Newsletter, Recipes
How to Eat Gluten and Dairy Free on a Budget! Grocery bills for a family can get really expensive! Gluten free products can raise that expense quite a bit more. Armed with a shopping list, some planning and basic cooking skills I think we can lower that bill every...
by Karen | Oct 27, 2014 | Articles, Gluten Free, special Item
I had so much fun at the Gluten & Allergy Free Expo meeting new people and learning about new products. I hope I made some new friends there. As a blogger I received the Send Me Gluten Free box below. My son opened the box before I got a chance to take the picture...
by Karen | Oct 26, 2014 | Recipes
I am super excited to be an Official Blogger for the Gluten and Allergen Free Expo! The Expo is the premier gluten and allergen free event in the US. I have been waiting for this and here it is….just around the corner! I suggest you get an early bird ticket to...
by Karen | Oct 1, 2014 | Dairy Free, Featured Favorite Product, Gluten Free, Recipes
I rarely get a cold or the flu but I do have allergies and congestion. Every year now for a few years i have been making this preventative remedy for colds and flu. Adapted from Rosemary Gladstar’s book, Rosemary Gladstar’s Herbal Recipes for Vibrant...
by Karen | Sep 21, 2014 | Dairy Free, desserts, Gluten Free, Recipes
Pumpkin Pie is one of my very favorite Autumn and Thanksgiving desserts. The challenge was to find a way to make it gluten and dairy free and still taste like the fantastic pies I was used to. The crust was the trick I think. I decided that the crust should be...
by Karen | Sep 7, 2014 | Articles, Recipes, special Item
I wanted to share with you this is a guide to gluten free flours I made. I think learning what gluten free flours are good to use with what baked good is a bit overwhelming! There are so many! You have to experiment and write down what works best for you. I hope...
by Karen | Jul 27, 2014 | Featured Favorite Product
At a Milford green, CT farmers market there was a booth filled with all kinds of gourmet salts, vinegars and olive oils. I got to taste all sorts of vinegars from sweet to hot and spicy! Something for every cook and to satisfy every foodie palate. They were all so...