Healthy Gluten & Dairy Free Living

I have spent my life as an organic gardener, a cook, nature lover and wellness advocate. I strongly believe in the healing powers of food. I want to share what I have learned and how I live to feel great even with my gluten and dairy allergies. If my blog helps you in any way to to live and feel better, mind body and spirit, then it is worth the effort!

xo, Kare

Favorite Products

Bob’s Red Mill Pancake Mix!

Bob’s Red Mill Pancake Mix!

Bob’s Red Mill Gluten Free Flours and mixes are a staple in my house. The Gluten free pancake mix is very similar in taste and texture to the homemade pancakes I used to make from scratch before I knew I was celiac. For this recipe I followed the directions on the package and added small pieces… Continue Reading

Lucy’s Chocolate Chip

Lucy’s Chocolate Chip

These have to be my very favorite chocolate chip prepackaged cookies. I will purchase these every time I go on  a road trip and sometimes before we eat out and place in my purse. The reason I do this is because most often if I eat out with the family the restaurant will not have an… Continue Reading

New Take on Fries!

New Take on Fries!

These Veggie Fries I have to say were quite good! I make my own fries all the time from white potatoes or sweet potatoes quite often, it takes time to prepare. When I buy fries packaged, I need to read every ingredient for gluten and dairy allergens.  I make them myself also because I want to have control over the ingredients… Continue Reading